Which Massage Is Right for You?
With so many massage styles to choose from, the right one really depends on what you want out of the session: deep relaxation, relief from a specific ache, more flexibility, or simply time to unwind. This guide walks through the treatments we offer at Mind Prossage Spa in Corona del Mar, Newport Beach, so you can book with confidence. When you are ready, you can request an appointment online or call 949.675.5900.
Swedish massage — best for relaxation and stress relief
Swedish massage uses long, flowing strokes to calm the nervous system, ease everyday tension, and improve circulation. It is the most popular starting point if you are new to massage or your main goal is to relax and de-stress. Read more about the benefits of Swedish massage.
Deep tissue massage — best for chronic tension and pain
Deep tissue massage applies slow, firm pressure to reach the deeper layers of muscle and fascia. It is the right choice for chronic stiffness, knots, or lingering pain from posture or repetitive strain. Learn what deep tissue massage involves and when deep tissue is the right choice.
Thai massage — best for flexibility and energy
Thai massage combines assisted stretching, acupressure, and rhythmic movement, often described as "doing yoga without doing any work." It is energizing rather than sedating, and a great fit if you want more mobility and a full-body reset. Here is what to expect from Thai massage, our signature treatment.
Hot stone massage — best for deep warmth and muscle recovery
Hot stone massage uses heated basalt stones to warm the muscles before and during the session, helping tension release more easily. It suits anyone who runs cold, carries deep tension, or is recovering from hard training. Read about hot stone massage and how it supports muscle recovery.
Combination massage — best when you want a little of everything
Our combination massage blends techniques from several styles into one tailored session, so your therapist can move between relaxing and therapeutic work as your body needs. It is a flexible choice if you cannot decide, or if different areas need different attention. See it on our services menu.
Therapeutic massage — best for targeted, goal-based work
Therapeutic massage focuses on a specific concern — a tight shoulder, limited range of motion, or recovery from strain — with a treatment plan built around that goal. Choose it when you have a particular issue you want addressed rather than a general relaxation session. See it on our services menu.
Prefer to share the experience?
Any of these treatments can be booked as a couples massage, with two guests and two therapists in our private couples room — a popular choice for anniversaries and special occasions.
Still not sure?
You do not have to decide alone. Tell us what is going on — stress, a nagging ache, a big event coming up — and we will recommend the right treatment and duration. Sessions run from 30 minutes to 3 hours. Request an appointment online or call 949.675.5900, and our team at Mind Prossage Spa in Corona del Mar, Newport Beach will take care of the rest.